Tuesday, October 11, 2016

Capital Dames PDF Free Download


Capital Dames: The Civil War and the Women of Washington, 1848 – 1868 Audio CD – Audiobook, CD
Author: Cokie Roberts ID: 1481534750

Review

”An enlightening account detailing how the Civil War changed the nation’s capital while expanding the role of women in politics, health care, education, and social services.” —Kirkus Reviews

From the Back Cover

Cokie Roberts, author of three New York Times bestsellers, including Founding Mothers and Ladies of Liberty, turns her attention to the Civil War in a riveting exploration of the ways in which the conflict transformed not only the lives of women in Washington, D.C., but also the city itself. Her engrossing, well-researched narrative is an inspiring work about increIDg independence and political empowerment, honoring the indispensable role of Washington, D.C.'s women in strengthening the city while keeping the lines of communication open with their Southern sisters, and in facilitating healing once the fighting was done. Compelling social history at its best, Capital Dames concludes that the war not only changed Washington; it also forever changed the role of women in American society.

–This text refers to the Paperback edition.

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Audio CD: 1 pagesPublisher: HarperCollins Publishers and Blackstone Audio; Unabridged edition (April 14, 2015)Language: EnglishISBN-10: 1481534750ISBN-13: 978-1481534758 Product Dimensions: 5.8 x 5.2 x 1.5 inches Shipping Weight: 11.2 ounces (View shipping rates and policies) Best Sellers Rank: #290,128 in Books (See Top 100 in Books) #44 in Books > Books on CD > History > Military #48 in Books > History > Americas > United States > Civil War > Women #88 in Books > Books on CD > History > United States
CAPITAL DAMES presents an exciting narrative of U.S. events in Washington, D.C., around the time of the Civil War. Even though the focus of the book is Washington women, the author does a good job of reminding the reader of various important events at that time. I had forgotten, for instance, that Abraham Lincoln had actually been defeated at one time in a run for the US Senate.

I found the historical references especially interesting. I am reminded of how young are nation really is – especially the western part of America. For example, in describing a sea voyage to San Francisco, the author describes that city as only having "three or four regularly built houses," and that there were only sixteen women in all of San Francisco society.

Cokie describes some events which are similarly hard to imagine today. In the famous debates between Douglas and Lincoln, the author notes that "The combatants remained cordial," with Abe and Douglas’s wife, Adele "even enjoying a train ride together on the way from one debate to the next." It’s hard to imagine the contenders for U.S. president being chummy, with the wife of one taking a train ride with her husband’s opponent. (However, I am reminded of two young congressmen–JFK and Richard Nixon, sharing a train car when they were young politicians.) Another historical curiosity mentioned is the infamous raid of John Brown on Harpers Ferry. Probably most readers do not realize that the army officer who captured Brown was none other than Robert E Lee–a colonel at the time.

The author sets the stage for the reader by describing the panicky and hostile environment in Washington around the time Lincoln was elected president.
Posted first to Blog Critics as Book Review: ‘Capital Dames,’ A Glance at the Women of the Civil War by Cokie Roberts.

The Civil War was a time in history where women were finding their own allegiances, a time of war and treason, heartache and treachery. The Years of 1848-1968 were defining years both for the emancipation of slavery but for the women who chose their own involvement in working for their beliefs and that of their husbands and families.

In Capital Dames by Cokie Roberts we are taken into the parlors and the Whitehouse during a time when unrest was at its height. We are introduced to the women behind the great names in the histories of the colonies, and educated as to the real lives that were led by the men and their leading ladies.

Whether they were the communicators, the spies or the informers, each had a strong belief in what they were doing. We meet the First Lady of the White House, as well as the belles of both the north and the south. There is an amazing array of information gleaned from writing, diaries and news of the time and Cokie has taken the opportunity to shine a light on the women behind the history of the Civil war.

What I enjoyed about this particular telling is that Roberts tells the history as it unfolds, not just the woman, but also the men as they too play their part in history. While the emphasis is on the woman, it is the history and the making of it that seems to be the guide. I have always been interested in history and yet found myself in awe by some of the happenings. Many I did not know, and do not recall coming up in history lessons in school.
Download Capital Dames: The Civil War and the Women of Washington, 1848 – 1868 Audio CD – Audiobook, CD PDF Free Download

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Saturday, October 8, 2016

Believe Training Journal


Believe Training Journal (Classic Red)
Author: ID: 1937715280
Color:One Color  | 

Size:One Size

Product Description

The classic red edition of the Believe Training Journal is an undated year-long workbook, training log, and how-to manual by professional runners Lauren Fleshman and Roisin McGettigan-Dumas that will help anyone push harder, find the sweet spot, and use sports to make life even better.

The Believe Training Journal is packed with photographs, practical advice, inspiration, and the hard-earned secrets and street smarts that Fleshman and Ro have learned the hard way on the pro running circuit.

With a smart, functional design, the journal will guide you through your season, helping you set your goals, plan your training weeks, and record daily workouts. The Believe Training Journal will reveal what’s working, keep you honest when no one’s looking, and prove when you’ve done the work.

Review

Believe Training Journal is more than just your typical training log…A comprehensive, well-designed book…Our favorite training log yet. If you’re in the marketing for a new physical training log and you need a little more inspiration to get out the door every day, try Believe Training Journal.” ― Runner’s World

“Fleshman and McGettigan-Dumas have successfully meshed two beneficial training concepts: a way to log your daily miles and space to write and reflect on your runner self…For runner girls in need of a new coach, travel companion, or run bud that never complains, this leather-bound journal is a perfect choice.” ― Competitor magazine

“Record progress alongside daily inspiration and tips from pro women runners.” ― SELF magazine

“Give your runner the training secrets of Olympians. Designed by pro runners Lauren Fleshman and Ro McGettigan, the Believe I Am Training Journal encourages runners to think holistically about their training. The inspiring visual cues, tips, goal-setting worksheets and ‘bigger picture’ pages make this a training log like no other.” ―Active.com

“Anyone who’s committing to run a race in 2013 will benefit from this cute Believe I Am Training Journal. Designed by pro athletes Lauren Fleshman and Ro McGettigan, not only is the format ideal for a training diary, but it’s also thin enough to toss in any purse or gym bag when you’re on the go!” ―Fit Sugar

“Folks who love monitoring every last detail of their workouts will dig this training-focused journal…[which is] a guidebook focused on helping female athletes get their bodies and minds on the same page when it comes to setting running goals. Whether you want to run a 5K or complete your first marathon, this journal will help you figure out your blind spots and avoid race day anxiety.” ― DailyBurn.com

“Believe Training Journal is a workbook and training log that also includes notes, photos, plus pro tips and secrets, all in a gorgeous format. Sweet.” ― Fit Bottomed Girls

“Just started dating a sporty woman? Go for something low-key yet thoughtful like this inspirational [Believe I Am] training journal. If she’s training for her very first 5K or her 10th marathon, she can track her progress on the cute illustrated pages. With goal-setting tips and worksheets, motivational advice from female athletes, and blank pages for her to record her thoughts about running, or just life in general, this comprehensive diary will make getting to the finish line way more fun.” ―Men’s Fitness

“This book reveals that it is something a little bit different. It is definitely a unique and well thought-out format. A book by runners, for runners.” ― Athletics Weekly

“While everybody is oohing and aahing over Apple’s newest release, we’re salivating over the new Believe Training Journal. Written and illustrated by the witty, insightful, and talented Ro McGettigan and Lauren Fleshman, this journal helps you beautifully document your workouts, as well as your goals, your setbacks, your achievements, your life.” ―AnotherMotherRunner.com

“We were simply smitten with the Believe I Am Training Journal. We review a lot of different workout products, but this one really stood out for doing more than just tracking facts and miles. It gives women a place to dream, feel and doodle. It gives them a place to not just reach their fitness goals―but to feel proud about themselves inside and out!” ―Fit Bottomed Girls

“Amazing quotes and great info!” ― Paula Radcliffe, marathon world record holder, 3-time London Marathon winner, 2005 marathon world champion

“2015 dreaming starts now. Thanks for the inspiration to keep moving forward!” ― Linsey Corbin, professional triathlete with 24 podium finishes at Ironman and Ironman 70.3 races

“I’ve kept a running log for the last 11 years and the Believe I Am Training Journal has been my favorite. It’s not just a space to log miles but a journal to map out the year’s plans, details, and dreams while encouraging a positive mind-set along the way!” ―Molly Huddle, U.S. Olympian and 5K record holder

“I keep my Believe I Am Training Journal to track my training and progress. Keeping a journal allows me to gain confidence when I look back on what I have done and shows how I have prepared for a racing season. It also allows me to look back and take note if there are periods when I didn’t feel as good so I can recognise this and adjust accordingly.” ―Mary Cullen, NCAA Champion and European Medalist

“Their instruction [in Believe Training Journal] is completely void of elitist rhetoric, and comes across more like that one trusted friend and training partner who has the guts to say what you need to hear.” ― TriEdge.net

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Product Dimensions: 7.7 x 6.3 x 0.8 inches ; 1.4 pounds Shipping Weight: 1 pounds (View shipping rates and policies)ID: 1937715280Item model number: Picky Bars Best Sellers Rank: #24,677 in Books (See Top 100 in Books) #53 in Books > Health, Fitness & Dieting > Exercise & Fitness > Running & Jogging #69 in Books > Sports & Outdoors > Coaching > Training & Conditioning #163 in Books > Sports & Outdoors > Individual Sports

As a faithful reader of Lauren Fleshman’s blog, I always find her insights into running perceptive, instructive and inspirational. I’m also a high school coach, and have incorporated some of her ideas into the team handbook. Her training journal continues this tradition. Take her explanation of goals, in the section dedicated to dealing with adversity, on page 137 " ..the main reason for setting goals is not to achieve them. It’s like plugging a destination into a navigation system; it helps you to identify a trajectory for moving through the world. Your goal puts you on a path to interact with certain types of people and to set up your life in a certain kind of way…Make a goal, but loosen your death grip on it…With a journey driven approach, you’ll find more peace in the process…This is an invaluable insight for a high school coach. Runners at the high school level invariably overestimate their capabilities and when they fail to achieve, they can be disappointed, discouraged, devastated. I wish I had this insight (much) earlier. But there is much more. Her menu of workouts on page 58, supplies 13 terrific workouts that can be tailored to any level of fitness. Any coach of high school girls will also welcome her advice on "A New Way To Think About Body Image" on page 106.
There is much more, but I encourage Lauren to write a more complete book about running. A compilation of all her thoughts and advice that has appeared on her blog would make a major contribution to the sport. She is a gifted writer, with insights that transcend sport and reading her prose has made me a much better coach and a better person. And that’s what sport is suppose to do, isn’t it?

Absolutely one of the best tools any runner (or athlete!) new or seasoned can have. It gives you tons of tips and advice but ultimately leaves it up to you to map out your own fitness journey. What are your goals? Why are those your goals? What are you going to do to get there? Then there are weekly items to focus on. Love it. This is my 4th week using it and it has really helped me see what I have been doing and where I need to step it up to meet my goals. Will buy over and over again!

This is a perfect training journal for any level runner – I’m training for my first ever half-marathon, and I bought this because I wanted to be inspired every day to get up and train. I love this journal too because it’s pretty free form – you can write what you want, what you feel is most important about that day, etc. It’s also interspersed with "worksheets" and different inspirational passages.
You can really tell a lot of thought and heart went into the making of this journal…I’m excited to be using a product made by women for women!

Amazon com Believe Training Journal Classic Red Product Description The classic red edition of the Believe Training Journal is an undated year long workbook training log and how to manual by professional runners Amazon com Customer Reviews Believe Training Journal Find helpful customer reviews and review ratings for Believe Training Journal Classic Red at Amazon com Read honest and unbiased product reviews from our users Believe Training Journal Believe I Am 2015 Believe is an inspiring training journal for Believe Training Journal As a fun and insightful training diary the Believe journal has a Believe Training Journal Classic Red by Lauren Overview The classic red edition of the Believe Training Journal is an undated year long workbook training log and how to manual by professional runners Lauren

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