Believe Training Journal (Classic Red)
Author: ID: 1937715280
Size:One Size
Product Description
The classic red edition of the Believe Training Journal is an undated year-long workbook, training log, and how-to manual by professional runners Lauren Fleshman and Roisin McGettigan-Dumas that will help anyone push harder, find the sweet spot, and use sports to make life even better.
The Believe Training Journal is packed with photographs, practical advice, inspiration, and the hard-earned secrets and street smarts that Fleshman and Ro have learned the hard way on the pro running circuit.
With a smart, functional design, the journal will guide you through your season, helping you set your goals, plan your training weeks, and record daily workouts. The Believe Training Journal will reveal what
Review
“Believe Training Journal is more than just your typical training log
“Fleshman and McGettigan-Dumas have successfully meshed two beneficial training concepts: a way to log your daily miles and space to write and reflect on your runner self
“Record progress alongside daily inspiration and tips from pro women runners.”
“Give your runner the training secrets of Olympians. Designed by pro runners Lauren Fleshman and Ro McGettigan, the Believe I Am Training Journal encourages runners to think holistically about their training. The inspiring visual cues, tips, goal-setting worksheets and 
“Anyone who’s committing to run a race in 2013 will benefit from this cute Believe I Am Training Journal. Designed by pro athletes Lauren Fleshman and Ro McGettigan, not only is the format ideal for a training diary, but it’s also thin enough to toss in any purse or gym bag when you’re on the go!”
“Folks who love monitoring every last detail of their workouts will dig this training-focused journal
“Believe Training Journal is a workbook and training log that also includes notes, photos, plus pro tips and secrets, all in a gorgeous format. Sweet.”
“Just started dating a sporty woman? Go for something low-key yet thoughtful like this inspirational [Believe I Am] training journal. If she’s training for her very first 5K or her 10th marathon, she can track her progress on the cute illustrated pages. With goal-setting tips and worksheets, motivational advice from female athletes, and blank pages for her to record her thoughts about running, or just life in general, this comprehensive diary will make getting to the finish line way more fun.”
“This book reveals that it is something a little bit different. It is definitely a unique and well thought-out format. A book by runners, for runners.”
“While everybody is oohing and aahing over Apple
“We were simply smitten with the Believe I Am Training Journal. We review a lot of different workout products, but this one really stood out for doing more than just tracking facts and miles. It gives women a place to dream, feel and doodle. It gives them a place to not just reach their fitness goals
“Amazing quotes and great info!”
“2015 dreaming starts now. Thanks for the inspiration to keep moving forward!”
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“I keep my Believe I Am Training Journal to track my training and progress. Keeping a journal allows me to gain confidence when I look back on what I have done and shows how I have prepared for a racing season. It also allows me to look back and take note if there are periods when I didn’t feel as good so I can recognise this and adjust accordingly.”
“Their instruction [in Believe Training Journal] is completely void of elitist rhetoric, and comes across more like that one trusted friend and training partner who has the guts to say what you need to hear.”
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Product Dimensions: 7.7 x 6.3 x 0.8 inches ; 1.4 pounds Shipping Weight: 1 pounds (View shipping rates and policies)ID: 1937715280Item model number: Picky Bars Best Sellers Rank: #24,677 in Books (See Top 100 in Books) #53 in Books > Health, Fitness & Dieting > Exercise & Fitness > Running & Jogging #69 in Books > Sports & Outdoors > Coaching > Training & Conditioning #163 in Books > Sports & Outdoors > Individual Sports
As a faithful reader of Lauren Fleshman’s blog, I always find her insights into running perceptive, instructive and inspirational. I’m also a high school coach, and have incorporated some of her ideas into the team handbook. Her training journal continues this tradition. Take her explanation of goals, in the section dedicated to dealing with adversity, on page 137 " ..the main reason for setting goals is not to achieve them. It’s like plugging a destination into a navigation system; it helps you to identify a trajectory for moving through the world. Your goal puts you on a path to interact with certain types of people and to set up your life in a certain kind of way…Make a goal, but loosen your death grip on it…With a journey driven approach, you’ll find more peace in the process…This is an invaluable insight for a high school coach. Runners at the high school level invariably overestimate their capabilities and when they fail to achieve, they can be disappointed, discouraged, devastated. I wish I had this insight (much) earlier. But there is much more. Her menu of workouts on page 58, supplies 13 terrific workouts that can be tailored to any level of fitness. Any coach of high school girls will also welcome her advice on "A New Way To Think About Body Image" on page 106.
There is much more, but I encourage Lauren to write a more complete book about running. A compilation of all her thoughts and advice that has appeared on her blog would make a major contribution to the sport. She is a gifted writer, with insights that transcend sport and reading her prose has made me a much better coach and a better person. And that’s what sport is suppose to do, isn’t it?
Absolutely one of the best tools any runner (or athlete!) new or seasoned can have. It gives you tons of tips and advice but ultimately leaves it up to you to map out your own fitness journey. What are your goals? Why are those your goals? What are you going to do to get there? Then there are weekly items to focus on. Love it. This is my 4th week using it and it has really helped me see what I have been doing and where I need to step it up to meet my goals. Will buy over and over again!
This is a perfect training journal for any level runner – I’m training for my first ever half-marathon, and I bought this because I wanted to be inspired every day to get up and train. I love this journal too because it’s pretty free form – you can write what you want, what you feel is most important about that day, etc. It’s also interspersed with "worksheets" and different inspirational passages.
You can really tell a lot of thought and heart went into the making of this journal…I’m excited to be using a product made by women for women!
Amazon com Believe Training Journal Classic Red Product Description The classic red edition of the Believe Training Journal is an undated year long workbook training log and how to manual by professional runners Amazon com Customer Reviews Believe Training Journal Find helpful customer reviews and review ratings for Believe Training Journal Classic Red at Amazon com Read honest and unbiased product reviews from our users Believe Training Journal Believe I Am 2015 Believe is an inspiring training journal for Believe Training Journal As a fun and insightful training diary the Believe journal has a Believe Training Journal Classic Red by Lauren Overview The classic red edition of the Believe Training Journal is an undated year long workbook training log and how to manual by professional runners Lauren
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